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ADULT LEISURE CLASSES

You may register for Leisure Classes by completing the registration form and faxing us at 734-246-7244.  Be sure to include your credit card number.

ARTS & CRAFTS

Intermediate Stained Glass
This is a chance to challenge yourself with a project you have been afraid to start!  Students will bring any project they wish to work on, as well as their own tools and supplies; you’ll have fun with other glass artists and also get our teacher’s assistance as needed. If you need to rent tools, contact instructor at KLFCRAFTS@YAHOO.COM prior to the first day of class.
CN: 1008         Mon-6 wks                       Starts Sept 22
$53                   GER Rm. 21                    6:30-8:30pm

Mosaic Key Holder
Make a beautiful mosaic key holder to organize your keys.  Pay kit fee of $25 the first night. Bring safety glasses and a shoe box. Instructor:  Henry
CN: 1003         Tues-4 wks                       Starts Nov 11
$43                   GER Rm. 22                    6:30-8:30pm

Mosaic Box
Make the perfect box for your treasures!  Decorate your box with glass beads, mirrors, and various gems.  Use your own design or teacher’s example will be displayed.  Pay kit fee of $25 the first night. Bring safety glasses and a shoe box.  Instructor:  Henry
CN:  1004        Tues-6 wks                        Starts Sept 23
$43                   GER Rm. 22                     6:30-8:30pm

Sketching & Drawing
(Beginning & Intermediate)

Work in various art mediums using pencil, charcoal, and inks.  Draw still-life, landscapes, and human figures.  Supply list ($20-$25) will be provided first night of class.  Instructor: Verona
CN: 1005        Tues-8 wks                      Starts Sept 23
$53                  AND Rm. 60                   7:00-9:00pm

Watercolor (for all levels)
Learn fresh, loose techniques.  Complete and finish a full picture each class. Get a supply list at registration.   Instructor is certified through Terry Madden Watercolor Instruction.  Instructor: Quiel
CN: 1006       Thur-10 wks                   Starts Sept 25
$100               AND Rm. 60                 6:00-8:30pm       

COOKING

Andrea Janssen will be featuring the sweeter side of cooking! Each class has a registration fee of ($30) and a supply listFor each class listed, email supplylist@gmail.com for a supply list or call 586-731-4681.

Perfect Pierogies
In this fun class you will make about 2 doz. delicious pierogies stuffed with fillings YOU get to choose!
CN: 1093         Tues-1 wk                 Oct 21
$30                   GER Rm. 21            7:00-9:30pm

Holiday Polish Kolachky Cookies
Make and take home dozens of these soft and flaky cream cheese holiday favorites.
CN: 1113       Tues-1wk                     Oct 14
$30                 GER Rm. 21               7:00-9:30pm

Caramel Apple Christmas Tree
Create a beautiful and unique centerpiece made with dozens of red and green decorated caramel apple slices assembled into the shape of a Christmas tree!
CN:  1114        Tues-1wk                    Oct 28
$30                   GER Rm. 21               7:00-9:30pm

Holiday Sweet Treats
Create cute Choco-Cherry Mini Mice, Peanut Butter Christmas Trees, Little Angelic Angels, Choco-Marshallow Reindeer, Snowy Polar Bears, and a Sleeping Sugarplum Mouse!
CN: 1115        Mon-1wk                  Nov 3
$30                  GER Rm. 21            7:00-9:30pm

Yummy Christmas Appetizers
Create adorable Holiday Mini Penguins, Stuffed Cucumber Cup Christmas Trees, Ham & Cheese Winter Blankets, Stained Glass Bagel Wreaths, and a Frosty the Snowman Cheese Ball Centerpiece!
CN: 1116        Mon-1wk                   Nov 10
$30                  GER Rm. 21              7:00-9:30pm

 

FOREIGN LANGUAGE

German (Beg)  Instructor: Kouassi
CN: 1026                Mon-10 wks                Starts Sept 22
$65                          AND Rm.13                6:30-8:30pm

Italian (Beg)  Instructor: Franzese
CN:1028                 Mon-10 wks                Starts Sept 22
$65                          AND Rm. 6                 6:30-8:30pm

Italian (Inter)  Instructor: Franzese
CN: 1029               Tues-10 wks                 Starts Sept 23
$65                         AND Rm. 6                  6:30-8:30pm

Spanish (Beg)   Instructor: Diaz
CN: 1030               Mon-10 wks                 Starts Sept 22
$65                         AND Rm. 4                  6:30-8:30pm

Spanish (Beg)   Instructor: Checkler
CN: 1031               Tues-10 wks                 Starts Sept 23
$65                         AND Rm. 2                  6:30-8:30pm

Spanish (Inter)  Instructor: Checkler
CN: 1032               Mon-10 wks                 Starts Sept 22
$65                         AND Rm. 2                  6:30-8:30pm

Spanish (Adv I)  Instructor: Checkler
CN: 1033               Thur-10 wks                  Starts Sept 25
$65                         AND Rm. 2                   6:30-8:30pm

Spanish (Adv II)  Instructor: Checkler
CN: 1034               Wed-10 wks                 Starts Sept 24
$65                         AND Rm. 2                  6:30-8:30pm

 

COMPUTERS

We use Windows 7 Pro operating system.  Room 1 uses Microsoft Office 2007.  Room 2 uses  Microsoft Office 2013.  Please do not include book fees with tuition.  Book fees are paid the first night of class.

QuickBooks
This class studies the beneficial role technology plays in processing accounting information. Emphasis is placed on hands-on application utilizing popular accounting software. Specific topics studied include setting up company information, maintenance of accounts and records, journalizing and posting transactions, closing the books and creating financial statements, payroll reports, cost accounting, and inventory management. Service, merchandising and manufacturing business applications will be discussed. Prerequisite: at least one Microsoft class. *Book fee $25.  Instructor: Nicholas
CN: 1019                Tues-8 wks                  Starts Sept 23
$90                          ASH Rm. 2                  5:30-7:30pm

Computer Fundamentals with Windows7
This course is for students needing beginning computer skills and familiarity with the Windows Operating System.  Instruction: file management process, Internet, email, configuring your system. 
*Book fee: $25  Instructor: Bentley
CN: 1020                Wed-12wks                 Starts Sept 24
$95                          ASH Rm. 2                  5:30-7:25pm

Senior Citizen (55+) Intro to Computers
No computer experience necessary. Learn about your computer through hands-on instruction.  Cover basic computer concepts, mouse practice, and navigating the keyboard.  *Book fee: $25  Instructor: Bentley
CN: 1021              Mon/Wed-6wks               Starts Sept 22
$78                       ASH Rm.1                        3:15-5:15pm

Senior Citizen (55+) Computer II
Continue your introduction to basic computer usage by learning to browse the Internet, send emails, and configure your Windows Operating System to your personal specifications. *Book fee: $25 Instructor: Bentley
CN: 1022             Mon/Wed-6wks                Starts Nov 10
$78                       ASH Rm. 1                       3:15-5:15pm

Office 07 Word/Excel
Learn the basics of Microsoft Word/Excel: creating letters, reports, etc. in Word; building and formatting spreadsheets, and learning formulas in Excel. Prerequisite: Windows File Management Skills.  *Book fee: $25. Instructor: Bentley
CN: 1023               Mon-12 wks                   Starts Sept 22
$95                         ASH Rm. 2                     5:30-7:25pm

Office Powerpoint/Publisher
Learn the basics of Microsoft Office (PowerPoint & Publisher) through creating presentations, pamphlets, flyers, business cards, and so much more. Prerequisite: at least one Microsoft class.*Book fee: $25.
Instructor: Bentley
CN: 1024                Mon-12 wks                   Starts Sept 22
$95                          ASH Rm. 2                     7:30-9:25pm

Excel Intermediate
Work with functions, filters, named ranges, subtotals, pivot tables, macros; Create charts, graphs, and graphic objects..  Prerequisite: Beginning Excel. *Book fee: $25.  Instructor: Bentley
CN: 1025                Wed-12 wks                   Starts Sept 24
$95                          ASH Rm. 2                     7:30-9:25pm

SEWING & NEEDLE ARTS

Knitting - Beginning
Knitting is an ancient art that is experiencing a revival; it can also be a relaxing, useful hobby. We will be working from “I Taught Myself Knitting” by Boye, a kit that can be purchased at local stores.  You will need a skein of white or cream-colored worsted weight yarn, not a fuzzy soft type. Note: Knitting requires your hands to be held rigidly for extended lengths of time, which may prove to be difficult for some individuals. Instructor: Chester
CN: 1007                Thur-8 wks                     Starts Sept 25
$39                          AND Rm. 12                  6:30-8:30pm

Beginners Crochet
Crochet is back in style and now is the time to learn. Beginners will learn basic stitches, finishing techniques, and how to read patterns.  Bring a skein of light-colored 4 ply worsted weight acrylic yarn and a size “I or J” crochet hook.  A book fee of $8 due to instructor on the first night of class.  Instructor: Firosz
CN: 1010                Thur-6 wks               Starts Sept 25
$48                          GER Rm. 22            6:30-8:00pm   

    
Beginning Sewing (for the real novice)
Learn how to thread your machine and do a couple of small projects: an apron, pot holders, and a surprise project. Supply list issued first night of class. Instructor:  McDonald
CN: 1012                Wed-10 wks              Starts Sept 24
$85                         ASH P2                     5:30-8:30pm

Sewing
Learn the basics of sewing. Choose the right size pattern, suitable fabric and notions; learn to read, lay out, and cut patterns.  Learn easy construction techniques as you complete a simple dress or blouse. Instructor: Kotronis: Maximum: 8 students (classes fill quickly).
Beginning/Intermediate
CN: 1013                 Mon-15 wks                 Starts Sept 8
$100                        ASH P1                         6:00-9:00pm
CN: 1014                Wed-15 wks                  Starts Sept 10
$100                        ASH P1                         5:30-8:30pm
Intermediate
CN: 1015                Fri-15 wks                     Starts Sept 12
$100                        ASH P1                         9:00am-noon
Advanced
CN: 1016                Fri-15 wks                     Starts Sept 12
$100                        ASH P1                        12:30-3:30pm

Quilting
An introduction to quilting from a basic pattern. Cut, piece, and quilt fabric.  Your quilt can be completed in the 10 weeks of class. Supply list available at registration. *Note: basic sewing experience necessary. Max: 8 students per class.  Instructor: Laskowski
Beginning/Intermediate
CN: 1017                Thur-10 wks                   Starts Sept 25
$90                          ASH P1                         6:00-9:00pm
Beginning/Intermediate
CN:  1106               Tues-10 wks                   Starts Sept 23
$90                          ASH P1                         3:00-6:00pm
Advanced
CN: 1018                Tues-10 wks                   Starts Sept 23
$90                          ASH P1                         6:00-9:00pm                       

 

SKILL BUILDING

Intro to the iPad and iPod Touch
Explore the basic features of the iPad and iPod Touch. Learn to use the camera, photo and video capabilities, music, eBook reader, how to download and update apps, and more.  The iPad can be used as your web browser, inbox, or your favorite novel.  Chat face-to-face with friends without leaving home. Bring your own device and iTunes account information.  Instructor: Johnson
CN: 1072               Wed-1wk                        Oct 1
$55                        AND Rm.1                       6:00-8:00pm

You’re the Star!
During an evening of entertainment, would you like to sing a song, play an instrument, or both? Maybe act out a scene from a play or movie? Are you a magician or comedian? Share your skill; this class is a great way to help rid your fear of stage fright and public speaking in a relaxed setting.  Everyone will be given 10 minutes to perform.  Bring a non-alcoholic drink or snack if you wish. (for 18+).  Instructor: Jansen
CN: 1112                Mon-1wk                       Oct 6
$19                         AND Tchr Lnge              6:30-9:30pm

Meditation for Healthy Living (Happiness 101)
Change your thoughts; change your life.  Experience the art of living a truly happy, healthy life.  Through just minutes of meditation each day, your relationships can and will improve.  You will become strong, steady, and stable in all situations.  Class will consist of discussion and end in a 10-15 minute meditation session.  Bring a notebook.  Instructor: TBD
CN: 1073                Tue-10 wks                     Starts Oct 7
$43                          SH Library                      7:00-8:30pm


Photography – Beginning (35mm/digital film)
Learn to use your camera in the manual exposure mode (not focus) and the application of shutter speeds, apertures, flash, and composition. Learn through slide programs, workshops, shooting assignments, etc.  Bring camera manual and old photos to critique the first day of class. *Max: 13 students. *Some shooting workshops may be scheduled outside of below listed class day and times (Sat/Sun).  Instructor: Thomas
CN: 1085                 Tues-10 wks                Starts Sept 23
$70                          AND Rm. 12                6:30-8:30pm
CN: 1086                 Wed-10 wks                Starts Sept 24
$70                          AND Rm. 12                 6:30-8:30pm

Strictly Studio - Advanced Photography
Required: Bring your SLR camera and a separate flash unit that mounts on your camera hot shoe. Class will consist of indoor/outdoor shooting sessions. Learn various lighting techniques, how to pose people, and camera techniques that will help you take better photos. *Prerequisite: Beg & Inter/Adv-Photo. *Max 10 students.  Instructor: Thomas
CN: 1088                 Thur-10 wks                 Starts Sept 25
$70                           AND Tchrs Lnge          6:30-8:30pm

Veterans Aid and Attendance Benefit Information
Are you a senior wartime veteran or the surviving spouse who needs financial help with assisted living or home healthcare expenses?  Learn the qualifications, eligibility, and how to apply for the veterans’ benefits. You could receive up to $1,703/month. Instructor: Bolan
CN: 1009               Thur-1 wk                       Oct 16
$15                         AND Rm. 6                     6:00-8:00pm

You’re On the Air (How to really make it in voice-overs!)
You don’t have to be an actor to get voice-over work. Learn about an exciting new way to get around the competition and turn voice-overs into a thriving full or part-time business! Instructor: Force
CN: 1075                Tue-1 wk                       Oct 21
$55                          ASH Rm. 11                  6:30-8:30pm

Buying and Selling on eBay for Beginners
Learn how to navigate eBay’s vast website, register for free accounts, and buy and sell items. Cover shipping, sending and receiving payments, resolving problems, and more. Discover the secrets of successful eBayer’s. Bring pen/paper. Instructor: Janseen
CN: 1076                Mon-1 wk                      Oct 13
$40                          AND Tchrs Lnge            6:30-9:30pm

Screenwriting
Learn basic principles of screenwriting, story structure, and proper formatting.  Write a short screenplay by the completion of class.  *For adults 18+ only:  some movie content may be objectionable for those under 18. Instructor: York
CN: 1078                Tue-7 wks                    Starts Sept 23
$103                        AND Rm. 9                  6:00-8:00pm

How to Effectively Appeal Your Property Tax Assessment
Learn the legalities of assessing property values and the process to effectively appeal at the local Board of Review and the Michigan State Tax Tribunal. Material Fee: $5 Instructors: Jon/Georgia
CN: 1080               Wed-1wk                   Nov 12
$20                         AND Rm. 43              6:30-8:00pm

Historical Background to the Bible
Increase your understanding of the Bible by learning about the geography and history of the ancient world.  What kind of lives did ordinary people lead in Biblical times?  What languages did Jesus and early Christians speak?  Note: This is NOT a Bible Study course, but focuses on historical facts and well-established historical interpretation. Instructor: Piegza
Old Testament History
CN: 1082                Mon-8 wks                   Starts Sept 22
$68                          AND Rm. 7                  7:00-8:30pm
New Testament History                   
CN: 1083                Tues-8 wks                   Starts Sept 23
$68                          AND Rm. 7                  7:00-8:30pm

Sign Language
An introduction to American Sign Language (ASL).  Learn basic vocabulary, grammar, Yes/No and Why question forms, history, finger spelling, numbers, colors, months, weeks, terminology, food names, family signs, and deaf culture.  An excellent course if you are working in health care, public safety, service, or education. Book fee 1st night of class: $10. Instructor:  TBD
CN: 1098                Mon-12 wks                 Starts Oct 27
$35                         AND Rm. 8                   7:00-8:00PM

MUSIC

Guitar for Adult Beginners Level I
Learn to tune, strum open chords, and how songs are constructed.  This class is designed for immediate success.  No experience necessary. Bring your own guitar and picks.  All other materials provided. Max: 8 students. Instructor:  Stockinger
CN: 1063              Tues-7wks                      Starts Sept 23
$87                        AND Rm. 14                  6:00-7:00pm
CN: 1064              Tues-7wks                      Starts Sept 23
$87                        AND Rm. 14                  7:00-8:00pm

Piano for Adults (Level I)
Learn the basics of playing the piano.  Note reading, chords, and theory will be taught each week, along with a song.  Materials provided.  Max: 8 students. Instructor: Stockinger
CN: 1066               Mon-7 wks                     Starts Sept 22
$87                         AND Rm. 14                  6:00-7:00pm
CN: 1067               Mon-7 wks                     Starts Sept 22
$87                         AND Rm. 14                  7:00-8:00pm 

Harmonica Learn how to read harmonica music and practice proper embouchure.  Participants will receive their own harmonica and learn at least 10 songs!  No prior musical training necessary. A material fee of ($20) is payable first night of class. Instructor: Stockinger
CN: 1070                Mon-1 wk                     Nov 17
$40                         AND Rm. 13                  7:45-9:45pm

Ukulele
Students will learn to play this 4-stringed instrument and take home their own ukulele.  Learn standard and open tuning, and how to read a chord chart.  Learn seven songs! No prior musical training necessary. A material fee of ($20) is payable first night of class. Instructor: Stockinger
CN: 1071                Mon-1 wk                   Nov 17
$60                         AND Rm. 13                5:30-7:30pm
                                                               
Adult Singing Lessons
Singing is a great therapeutic cure for whatever ails you!  Learning basic vocal techniques will enhance the quality of public speaking abilities.  Instructor is a professional with over 25 years training and performance experience.  Instructor: Greene
CN: 1068              Mon-6wks                     Starts Sept 22
$65                       AND Rm. 15                  7:00-8:00pm

PERSONAL DEVELPMENT

Bernadette Weber is a certified hypnotherapist.

Anger/Road Rage
Use hypnosis to redirect the negative energy that more of our society is seeing and hearing about in our everyday lives…and change that negative energy to positive. No refunds. Instructor: Weber
CN: 1099               Tue-1 wk                       Nov 4
$60 each                 AND Rm. 8                   6:30-8:30pm

Personal Stress Management
Stress has been proven to be a major cause of many health conditions.  Learn to identify your stresses/stressors, redirect energies toward positive achievements, and achieve health and peace of mind.  No refunds. Instructor: Weber
CN: 1100                Tues-1 wk                    Oct 14
$60 each                 AND Rm. 8                   6:30-8:30pm

Self -Esteem
Improve your presentation, confidence, and self-acceptance.  Build confidence in yourself through your thoughts and ideas with the use of hypnosis. No refunds. Instructor: Weber
CN: 1101                Tues-1 wk                      Sept 23
$60 each                  AND Rm. 8                    6:30-8:30pm
Stop Smoking
Listed by the American Lung Association as an accredited stop-smoking resource, this program has helped countless individuals give up cigarettes for good with no side effects, no weight gain, no special medication, nor patches. No refunds. Instructor: Weber
CN: 1102                Tues-1 wk                     Sept 30
CN: 1103                Tues-1 wk                     Oct 28
$60 each                  AND Rm. 8                   6:30-8:30pm

Weight Control
Eat only when you’re physically hungry.  Do not feed your emotions.  Learn to identify and resolve emotional attachments to food.  This is not a diet...but a way to deal with eating problems.  Learn why you eat when you are not hungry.  No refunds. Instructor: Weber
CN: 1104                Tues-1 wk                      Oct 7
$60 each                  AND Rm. 8                    6:30-8:30pm

Tutoring-Reading/Math
If you enjoy reading and are a warm, caring, motivated individual, with two hours a week to spare, consider being trained as a volunteer. Our tutors provide READING or MATH tutoring.  See page 13 for more information.

 

FITNESS FACTORY

Fitness Factory (12 wks) Special Offer:
Take 1 class (one day) for $89
**SAVE and TAKE
 2 classes for  $158
 3 classes for $199
Unlimited classes for the semester $247
Fitness Factory starts the week of Sept 15
*No classes: Nov 27th
**Please register early, as classes will close when maximums are met.

Ultimate Boot Camp
Be the master of muscle as you build endurance and strength.  Challenge yourself to achieve a new level of fitness. Bring your hand weights, dyna-band, mat, towel, and water. Athletic shoes with good support are a must! Instructor: Geralyn
CN: 1035                 Mon-12 wks                  Starts Sept 15
$89                           SH Gym                        6:10-7:10

Pilates
Enhance your posture, increase flexibility, extend endurance, and improve balance while firming your core. Pilates will create a lean, sculpted appearance using muscle toning, yoga stretches, and mat workout moves.  An emphasis on the abs, back, hips, and glutes, with alignment work and improvement of the mind-body connection.  Wear comfortable clothing; bring a mat and water. Instructor: Geralyn
CN: 1036                 Mon-12 wks                  Starts Sept 15
$89                           SH Gym                        7:10-8:10pm

Kickboxing (non-contact)
Try this explosive exercise hour that utilizes martial arts and boxing techniques while listening to hit music.  Begin with a 5-10 min. warm up, move into 30 min. of cardio kick, followed by 20 min. of muscle reps, and finish with a relaxing stretch.  Bring a mat/towel and water. Instructor: Tammy
CN: 1037                 Thur-12 wks                  Starts Sept 18
$89                           DV Cardio Rm.             6:00-7:00pm
Ultimate Body Makeover
Create your own ultimate body!  Tired of watching makeover shows wishing it were you?  Strength training has been proven to boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape glutes, tone legs, hips and thighs.  Bring a mat, hand held weights, and water.   Athletic shoes with good support are a must! Instructor: Geralyn
CN: 1039                Wed-12 wks                  Starts Sept 17
$89                          AL Gym                         6:10-7:10 pm

Total Body Conditioning with Core Training
For a beginner with new fitness goals or an experienced exerciser looking for a challenge in cross training, body toning, or just a fun workout.  Build muscle strength, and increase flexibility, balance, and endurance. Create a lean, sculpted appearance with essential core training, a blend of muscle toning, yoga stretches, and mat workout with focus on abs, back, hips, and glutes.  Bring your mat, light hand weights, and water.  Instructor: Geralyn
CN: 1040                Wed-12 wks                   Starts Sept 17
$89                          AL Gym                          7:10-8:10pm

45+/Workout to Oldies Music
Get a motivating workout to the songs you love to hear....a fun-filled workout without the complicated choreography.  Learn low impact and joint friendly routines to burn the calories and condition your body.  Bring an exercise mat, towel, and water. Instructor: Geralyn
CN: 1041                 Tues-12 wks                  Starts Sept 16
$89                          FD Gym                          6:10-7:10pm

Top 40 Low Impact
Come out to exercise and have fun while listening to your favorite pop music.  This mid-level aerobic class will make you sweat.  Tone your muscles with weights, do ab and core work, and end with a relaxing stretch. Bring weights, a mat, and water. Instructor: Geralyn
CN: 1042                Tues-12 wks             Starts Sept 16
$89                          FD Gym                    7:10-8:10pm       

 

FITNESS FOR KIDS

Kids Power Karate LLC (6-12yrs)
Learn traditional martial arts training emphasizing self-defense, fitness, conflict resolution, teamwork, and anti-kidnapping techniques. We do not promote aggressiveness but teach respect.  Wear loose fitting clothes. Instructors: PKSA
CN: 1061                  Mon-6 wks                  Starts Sept 22
$48                           ASH Gym                     6:15-7:00pm

Little Ninjas Karate (4-5 yrs)
An introductory class specifically designed for children ages 4-5.  Skills taught: focus, memory, teamwork, discipline, self-control, fitness, balance, and coordination.  Wear loose-fitting clothes.  Responsible adult must remain in attendance during class. Instructors: PKSA  
CN: 1062                Mon-6 wks                    Starts Sept 22
$38                          ASH Gym                      5:30-6:00pm

 

FITNESS & RECREATION

Zumba & Zumba Core ®
A dance fusion of Latin and international music that creates a dynamic, exciting, and effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms. Zumba® utilizes fitness interval training and resistance training to maximize caloric output, fat burning, body toning. Instructor: Torres
CN: 1043                Wed-10 wks              Starts Oct 1
$70                          SH Gym                     7:35-8:35pm       

Zumba Gold ®
Gold takes our Zumba® basic program and makes Zumba® accessible to active older or de-conditioned adults, de-conditioned   pregnant women, and those recovering from injuries.  This class is given standing and seated.  Join the party...ditch the workout! Bring a towel and water. Instructor: Torres
CN: 1044               Wed-10 wks                Starts Oct 1
$60                          SH Gym                      5:50-6:30pm

Ultimate Circuit Bootcamp
Join us for circuit training with high-intensity aerobics and resistance.   This class is designed to be easy to follow, give you a great workout, and target fat loss; we begin with 15 minutes of aerobic exercise and stretching.  Each person completes a 30 minute circuit. Steps, jump rope, kettle bells, medicine balls, weights, stability balls, and other various exercise equipment will be used.  It’s fun, challenging, and will keep your body and mind moving! This is followed by a 10 minute group abdominal, and a 5 minute stretch to close. Bring towel, water and a mat. Instructor: Torres
CN: 1045               Wed-10wks                    Start Oct 1
$70                         SH Gym                          6:35-7:25pm

Brazilian Butt Lift  New!!!
Beautify your booty with this HOT class from Brazil!  A combination of high intensity cardio drills that sculpt and lift those hard to reach areas, strength exercises from a variety of angles that get your glutes in gear, and flexibility exercises for further shaping and toning.  Fun, fast, and effective, your butt will never look better.  Voted “ Best Bikini Prep Class” by New York Magazine 2004. Instructor : Torres
CN:  1046               Mon-10wks                 Starts Sept 29
$70                          FD Gym                       7:15-8:00pm

Lean and Mean Kettlebell Class
Kettlebells resemble a cannon ball shaped weight with a handle on top.  Target every aspect of fitness: gain tighter legs, glutes, back, arms, and abdominals.  Develop your cardiovascular conditioning and power, as well as stability, flexibility, balance, and agility.  With pylometrics and body weight exercises, you will get lean in no time!  This class is recommended for all fitness levels. *A ketttlebell/mat will be needed:  women 5-10 lb. and men 10-20 lbsInstructor: Torres
CN: 1047                Mon-10 wks                 Starts Sept 29
$70                          FD Gym                        6:10-7:10pm

Pilxoing   New!!!
FREE CLASS Sept 25, 2014 at 7:10pm at Gerisch
(bring a mat)
Join the latest Hollywood fitness craze sweeping the nation!  PILOXING uniquely mixes Pilates and boxing in a fat torching and muscle sculpting workout.  Piloxing is done barefoot or in socks with bottom grips.  Purchase weighted Piloxing gloves from instructor. (Pricing first night of class)  A  mat will be required.  Instructor: Torres
CN:  1048                Thur-10 wks                  Starts Oct 2
$70                          GER Cafe                      7:10-8:00pm

90’s Hip Hop Dance Cardio Party
FREE CLASS Sept 25, 2014 at 6:00pm at Gerisch

Join the ‘House Party’ and be a part of the ‘Rhythm Nation’ and get down to the sounds of feel good 90’s hip’ hop from back in the day.  Just like the song states:  We ‘Ain’t Gonna Hurt Nobody’ in this fun, intense, cardio, Zumba-like workout facilitated by our certified fitness instructor.  This 60 minute class will make you sweat while getting down like a Fly Girl and Kid n’ Play.  Instructor: Torres
CN: 1049                Thur-10 wks                    Starts Oct 2
$70                          GER Cafe                       6:00-7:00pm

Jazzercise ®
Jazzercise is a dance-based group fitness program. Each 60-minute Jazzercise class features a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music. *Walk-in dates: Sept 8 and 15th. Walk-in fee is $8 per visit.   Instructor: Gruse
CN: 1108                Mon-12 wks               Starts Sept 22
$84                          GER Cafe                  6:00-7:00pm

Tai Chi Chuan-Beginning
Tai Chi Chuan is an ancient Chinese exercise system of moderate weight bearing and cardiovascular intensity. Practiced regularly, Tai Chi will improve flexibility, strength, and fitness.  Added benefits: stress reduction, pain relief, improved immune function, and better balance.  Wear loose, comfortable clothing and flat rubber-soled shoes.  Instructor: Correll
CN: 1050               Wed-10 wks                  Starts Sept 24
$70                         GR Gym                        6:30-8:00pm

Tai Chi Chuan – Intermediate
Prerequisite:  Tai Chi Chuan Beginning.  1st loop will be reviewed.  Attention will be given to correct and refine postures.  Students will begin the 2nd loop.  Instructor: Correll
CN: 1051                Wed-10 wks                 Starts Sept 24
$70                          GR Gym                       8:00-9:00pm

Tai Chi Chuan – Advanced
Prerequisite:  Tai Chi Chuan Beginning & Intermediate or equivalent.  Students must be able to perform 1st loop and be familiar with 1st half of 2nd loop.  Class will concentrate on completion of 2nd & 3rd loops. Instructor: Correll
CN: 1052                Tues-12 wks                Starts Sept 23
$85                          GR Gym                     7:00-8:30pm

Yoga
Improve your posture and well-being.  Learn to control your body and mind through yoga postures.  Wear comfortable, stretchable clothing; bare feet preferred. Bring a mat, rug or blanket. Remember to fast/eat lightly 3 hours before class. Instructor: Barnosky
Beginning
CN: 1053             Tues-10 wks                  Starts Sept 23
$60                       AL Gym                         6:30-7:30pm
Continuing
CN: 1054             Tues-10wks                   Starts Sept 23
 $60                      AL Gym                         7:45-8:45pm

Senior Chair Yoga
Take time out to meet new seniors or bring your friends along to have fun and improve your health.  Start with light stretches in a chair for a happy heart and a longer life. Instructor: Watts
CN: 1055               Wed -7 wks                 Starts Sept 24
$48                         ASH Rm. 10                7:00-8:00pm
CN: 1117               Wed-4 wks                  Starts Nov 19
$28                         ASH Rm. 10                7:00-8:00pm

Yoga Pilates
Get off the couch, meet people or bring friends, and tone your body with a fully relaxed and beneficial workout to sculpt the body and lose weight. Instructor: Watts
CN: 1056               Tue 7-wks                   Starts Sept 23
$48                         DV Cardio Rm            7:00-8:00pm       
CN:  1118              Tue 4-wks                   Starts Nov 18
$28                         DV Cardio Rm            7:00-8:00pm       

Beginning-Line Dancing
Kick up your heels with rock/country music. Class is moderately paced so everyone can learn basic steps. Wear shoes that slide (tennis shoes do not let your feet move freely). Instructor: TBD
CN: 1057               Wed-9wks                    Starts Sept 24
$58                         GER Cafe                     6:00-6:50pm

Plus Line Dance
Learn new dances every week and review your favorites.  The pace is faster than the beginner class; dancers must know the basic steps.  Wear shoes that slide (tennis shoes do not let your feet move freely). Instructor: TBD
CN: 1058                Wed-9 wks                  Starts Sept 24
$58                          GER Cafe                    7:15-8:15pm

Latin /Ballroom Dance:  Beg/Inter
For first-time dancers or seasoned dancers.  Our goal is to give students the necessary skills to dance two or three different dances effectively.  You will acquire the skills to dance in a social setting upon class completion. Instructor: Hammond
CN: 1059                Mon-10 wks                 Starts Sept 22
$60 per student        GER Cafe                     7:15-8:15pm

Ballroom & Latin Dancing - Couples
Enjoy the feeling of dancing with a partner! This course will introduce you to the Salsa, Waltz, Fox Trot, Tango, Rumba, and the Cha-Cha. Partners only, please. For adults 18+  Instructor: DeLiz
CN: 1060                Wed-10 wks                 Starts Sept 24
$110 per couple       DV Cafe                        6:15-7:15pm

 

Guide to class locations: 
AL  Allen Elem.
AN  Anderson HS
AS  Asher Comm. Ed.
DV  Davidson MS
FD  Fordline Elem.
GE  Gerisch MS
GR  Grogan Elem.
NP  North Pointe Elem.
SH  Shelters Elem.

TEACHERS WANTED

There is a continuous need for qualified instructors.  We need professional teachers who would like to teach high school credit classes and persons without a certificate who have a hobby or skill they would like to share with others.

WANTED:  Program Suggestions

We are always looking for new courses, activities, and ways to improve our existing programs.  Your suggestions are most welcome.

Call 734-246-4633 or write:
Director of Community Education
14101 Leroy,
Southgate, MI  48195

 



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FREE Enrichment Classes for Senior Citizens, 55+ and retired, living in the Southgate Community School District

Enrichment Classes Available

  • Foreign Language

  • Knitting Beg/Adv

  • Quilting

  • Sign Language

  • Sketching/Drawing

  • VA Aid/Pension

  • Watercolors

Classes may be closed due to full enrollment or cancelled without notice.  Student is responsible for any additional cost for books and/or supplies.

Call 734-246-4633  for more details.

ONE-STOP SHOPPING FOOD CO-OP

  • Open to all Downriver residents

  • Pick-up at Asher School, 14101 Leroy

  • Every other Tuesday

  • Receive a bag of seasonal produce: $10

  • Cheese available at reasonable prices

  • First-time Registration Fee: $1


 

 

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Copyright 2014 by Southgate Adult & Community Education • All Rights Reserved.
14101 Leroy Southgate, MI 48195 734.246.4633 E-Mail: asheroffice@sgate.k12.mi.us