Fitness Factory (12
wks) Special Offer:
Take 1 class (one day) for $79
**SAVE and TAKE any
2 classes (two days) for $139
3 classes (three days) for $186
Unlimited classes for the semester $237
EXPERTS
ADVISE EXERCISING A
MINIMUM OF 2-3 TIMES A WEEK FOR OPTIMUM PREVENTATIVE HEALTH CARE
Fitness Factory starts
the week of Sept 20
*No classes: Dec 17- Dec 31
**Please register early, as classes will close when maximums are met.
Ultimate Boot Camp
WARNING! THIS CLASS IS TOO MUCH FUN! The ultimate fat burning workout:
be the master of muscle as you build endurance and strength. Challenge
yourself to achieve a new level of fitness. Bring your hand weights,
dyna-band, mat, towel and water. Athletic shoes with good support are a
must!
Mon
CN:1003 12 wks
6:00-7:00pm
$79 per class DV Café or Gym Geralyn
Power Flex - NEW!
Are life’s
challenges stressing you out? Take charge of your life: clear your
mind, limber up your body and soothe your spirit, increase circulation
and enhance your range of motion and flexibility with a variety of
controlled, concentrated stretches that are good for the entire body.
This amazing class includes the essentials of proper form, breathing
awareness and relaxation techniques. Give yourself the gift of stress
relief. Bring mat, wear loose, comfortable clothing and leave your
stress behind.
Wed
CN:1009 12 wks
7:00-8:00pm
$79 DV Café or Gym Tammy J.
Pilates
This intensified mat workout enhances posture, flexibility, endurance
and balance, while toning and firming your core muscles.
Mon
CN:1007 12 wks
7:05-8:05pm
$79 per class DV Café or Gym Geralyn
Circuit Challenge
For all
fitness levels. Incorporates cardio, body sculpting and core
conditioning in fun ever-changing intervals. No fancy choreography to
learn; you will never be bored with this total body workout! Bring
water, a mat, and 3-5 1b. weights to class.
Thur CN:1011 12
wks 6:00-7:00pm
$79 per class DV Café or Gym Tammy J.
Kickboxing (non-contact)
Join an
explosive hour utilizing martial arts and boxing techniques to hit
music. Begin with a 5-10 min. warm up, move into 30 min. of cardio
kick, follow up with 20 min. of muscle reps to firm/tone your
upper/lower body, and finish with a relaxing stretch. Bring a mat or
towel and a bottle of water.
Tues CN:1005 12
wks 7:05-8:05pm
$79 per class DV Cafe Tammy J.
Thur CN:1006 12
wks 7:05-8:05
$79 per class DV Cafe Tammy J.
Abs, Gluts and Thighs Blaster
Can you
pinch more than an inch? Want to turn abs of flab into a chiseled
torso? Blast your gut and shape your derriere with our safe, fun and
effective no-impact, core-strengthening exercise system.
Mon CN:1002 12
wks 6:30-7:30pm
$79 per class SH Café or Gym Tammy J.
Ultimate Body Makeover
Tired of
watching makeover shows, wishing it were you? Here is the answer!
Strength training has been proven to boost metabolism. Turn abs of flab
into a chiseled torso, lift and reshape gluts, tone legs, hips and
thighs. Create your own ultimate body! Bring a mat, hand held weights
and a bottle of water to class. Athletic shoes with good support are a
must!
Wed CN:1012 12
wks 6:10-7:10pm
$79 per class CH Gym Geralyn
45+/Workout to Oldies Music
Get a motivating workout to the songs you love to hear! You will have
a fun filled workout
without the
complicated choreography. Learn low impact and joint friendly routines
to burn the calories and condition your body.
Tues CN:1004 12
wks 6:00-7:00pm
$79 per class FD Gym Geralyn
Total Body Conditioning with Core Training
For
beginners with new fitness goals or an experienced exerciser looking for
a challenge! Build muscle strength; increase flexibility, balance, and
endurance. Create a lean sculpted appearance with essential core
training, a blend of muscle toning, yoga stretches, and mat workout
moves with a focus on abs, back, hips, and glutes. Bring your mat,
light hand weights and some water to hydrate.
Wed CN:1008 12
wks 7:15-8:15pm
$79 per class CH Gym Geralyn
Top to Bottom Fit Mix
Move to music as you sculpt, strengthen, trim, and tone your way to a
better you! Begin with an invigorating warm up, followed by a
combination of fat-burning cardio & toning exercises that work all the
areas: upper body, lower body & core. Class ends with a relaxing cool
down & stretch to improve flexibility and leave you feeling refreshed.
Have fun, and the results will show muscle definition and more energy!
Modifications for intensity and impact will be taught so all students
get what they need. Bring a mat and 2-5 lb. hand weights
Tues
CN:1010 12 wks
6:00-7:00pm
$70 per class DV Café or Gym Tammy J.
Fitness for Kids
Young Champions Cheerleaders
Classes meet 45 minutes one night a
week at Shelters School. Class times arranged at registration. For
more information, call 1-800-940-7469. Optional merchandise,
competitions, and clinics are offered. Pom- poms will be available at
class for $16 (prices may vary due to level).
Registration: $7 plus a weekly class fee: $7
Fri Oct 1 - Jan 21 5:30-9:00pm
no classes
11/26, 12/24 & 12/31
SH Gym
Kids Power Karate LLC (6-12yrs)
Traditional martial arts training emphasizing self-defense, fitness,
conflict resolution, teamwork and anti-kidnapping techniques. We do not
promote aggressiveness, but teach respect. Wear loose fitting clothes.
**Classes start 9/27/10.
Mon
CN:1025
8 wks 6:15-7:00pm
$40 AS Gym Kids Power Karate
Little Ninjas Karate (4-5 yrs)
An introductory class designed for ages 4-5. Skills taught: focus,
memory, teamwork, discipline, self-control, fitness, balance and
coordination. Wear loose fitting clothes. Responsible adult must
remain in attendance during class.
**Classes start
9/27/10.
Mon CN:1026
8 wks 5:30-6:00pm
$30 AS Gym PKSA
Zumbatomic (Zumba for Kids 6-12)
It’s exercise in disguise.Kids love to sing and dance. We will get their
bodies moving and grooving to Latin, hip-hop, country, children’s music,
and many international dance rhythms.
Wed
CN:1027 Oct 6-Dec 15 5:15-6:00pm
$45 SH Gym
Torres
Fitness & Recreation
Ballroom Dancing (for adults 18+)
Shall we
dance? Enjoy the feeling of dancing with a partner! This course will
introduce you to Salsa, Waltz, Fox Trot, Tango, Rumba and the Cha-Cha.
Partners only, please.
Wed CN:1033 10
wks 6:00-7:00pm
Wed CN:1034 10
wks 7:00-8:00pm
$100/couple NP Gym/Cafe DeLiz
per session
Zumba
A fusion of
Latin and International music-dance themes that creates a dynamic,
exciting, effective fitness system! The routines feature
aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt. Zumba utilizes the principles of fitness
interval training and resistance training, to maximize: caloric output,
fat burning, and total body toning. Oct 6-Dec 15
Wed CN:1028 10
wks 7:10-8:10pm
$60 SH Gym Torres
FREE TRIAL ZUMBA CLASS
!!! September 29, 2010
(same time as above)
JOIN THE PARTY… DITCH THE WORKOUT!
Zumba Gold
Gold takes our Zumba basic program and makes Zumba accessible to those
looking to step-up their exercise routine and those recovering from
minor injuries. Zumba Gold is given standing and seated.
Oct 6-Dec 15
Wed CN:1029 10
wks 6:10-7:10pm
$50 SH Gym Torres
Hip-Hop Hula Blast for Adults!
Want to feel like a kid again? This fun, revitalizing, total body
workout initially focuses on basic hula-hoop moves and progresses into a
full-fledged fitness class. Adult size weighted hula- hoops are
available from instructor for $25.
Oct 4-Dec 6
Mon CN:1030 10
wks 6:00-7:00pm
$60 NP Gym Torres
Lean and Mean Kettlebell Class
The hottest
fitness trend today! Kettlebells resemble cannon ball shaped weights
with a handle on top. Your workout will target every aspect of fitness.
You will gain tighter legs, glutes, back, arms, and abdominals. It’s
the ultimate core workout, while developing your cardiovascular
conditioning, power, stability, flexibility, balance, and agility. In
combination with pylometrics, body weight exercises, and other drills,
you will get lean in no time! Recommended for all fitness levels. *A
Kettlebell is needed: Women 5-10 lb. weights will be required-Men 10-20
lbs. Oct 4-Dec 6
Mon CN:1031 10
wks 7:05-8:05pm
$60 NP Cafe Torres
Cardio Hip-Hop
A fun cardio
workout that includes the latest hip-hop dance moves to get you sweating
those pounds off. Basic moves make this class fun for anyone…even the
non-dancer. Finish the class with a great cool down and stretch.
Typical attire for this class is comfortable workout gear and gym shoes
or dance shoes. Oct 4-Dec 6
Mon CN:1000 10
wks 7:20-8:20pm
$60 AL Gym Torres
Babes with Bands
A muscle conditioning class aimed at targeting those tough-to-tone
areas. This exhilarating workout with just the right amount of
resistance through the use of dyna-bands and resistance bands provides a
full body workout that will tone and tuck! Fitting into your skinny
jeans will be your reward.
Oct 4-Dec 6
Mon
CN:1001
10 wks
6:20-7:20pm
$60 AL Gym
Torres
Chi Kung /Qigong
Emphasizes whole body conditioning and healing. Includes stretching,
joint flexing and rotation, muscle conditioning, breathing techniques,
and meditation. Wear loose clothes and rubber-soled shoes.
Tues
CN:1016 10 wks
6:15-7:15pm
$60 GR Gym Correll
Tai Chi Chuan-Beginning
Tai Chi
Chuan is an ancient Chinese exercise system of moderate weight bearing
and cardiovascular intensity consisting of fluid, graceful movements
that are relaxed and slow in tempo. Practiced regularly, Tai Chi will
improve flexibility, strength, and fitness. Added benefits are stress
reduction, pain relief, improved immune function, and better balance.
Wear loose, comfortable clothing and flat rubber-soled shoes.
Wed CN:1013 10
wks 6:30-8:00pm
$60 GR Gym Correll
Tai Chi Chuan – Intermediate
Prerequisite: Tai Chi Chuan Beginning. 1st loop will be reviewed.
Attention will be given to correct and refine postures. Students will
begin the 2nd loop.
Wed CN:1014 10
wks 8:00-9:00pm
$60 GR Gym Correll
Tai Chi Chuan – Advanced
Prerequisite: Tai Chi Chuan Beg. & Inter. or equivalent instruction.
Students must be able to perform 1st loop and be familiar with 1st half
of 2nd loop. Class will concentrate on completion of 2nd & 3rd loops.
Tues CN:1015 12
wks 7:30-9:00pm
$75 GR Gym Correll
Yoga
Improve your
posture and well-being. Learn to control your body and mind through
yoga postures. Wear comfortable, stretchable clothing; bare feet
preferred. Bring a mat, rug or blanket. Remember to fast/eat lightly 3
hrs. before class.
Beginning CN:1023
Tues 10 wks
6:30-7:30pm
Continuing CN:1024
Tues 10 wks
7:45-8:45pm
$35 each CH Gym Barnosky
Beginning Rockin’-Line Dancing
It’s just not country anymore! Kick up your heels with good “rockin”
country music. Get your exercise and have lots of fun! Class designed
for beginners.
Wed
CN:1021 9 wks
6:00-7:00pm
$55 FD Gym Richardson
Rockin’-Line Dance –Plus
Learn new dances every week and review your favorites. The pace is
faster than the beginner class, so dancers must know the basic steps.
Wed
CN:1022 9 wks
7:05-8:05pm
$55 FD Gym Richardson
Latin and Ballroom Dance: Beg/Intermediate
This class
is for first time dancers as well as the more seasoned dancer. Our goal
is to give students the necessary skills to dance two or three different
dances effectively in a social setting upon class completion.
Tues CN:1032 10
wks 7:15-8:15pm
$50 per person FD Gym Hammond
Water Exercise
You do not
need to be a swimmer to take this class. No bathing caps required.
Calendar will be provided the first night No class: 11/24 & 1/1/17.
Mon CN:1017 15
wks 6:30-7:30pm
Mon CN:1018 15
wks 7:30-8:30pm
Wed CN:1019 15
wks 6:30-7:30pm
Wed CN:1020 15
wks 7:30-8:30pm
$80 AN Pool Henri &
Jump
Scottish Country Dancing
Learn the
basics of Scottish country dancing, Scotland’s own ballroom dancing!
The dances are fun and always provide an aerobic and mental workout;
some are hundreds of years old while others are very modern. The music
is beautiful. Learn to dance jigs, reels, and strathspeys in a set with
seven other dancers. No partner required. Wear soft-soled shoes.
Tues CN:1127 12
wks 7:00-9:00pm
$50 FD Gym Evans
Computer Classes
Our operating system is Windows XP Professional. If you are running the
Vista operating system, there will be noticeable variations in the
programs. Variations will be primarily with visual functionality. We use
Microsoft Office 2007.
Intro to Computers
Learn
computer basics used in typical home applications. No computer
experience required. *Book fee: $20.
Mon CN:1035 10
wks 5:30-7:00pm
$70 AS Rm. 2 Yoos
Introduction to Computers 2
This class is a follow up to the Intro to Computers class and will
continue to cover the Internet, email, downloading files from the
Internet, burning a CD or DVD and other topics that may be of interest
to the class. *Prerequisite required: Intro to Computers or Senior
Citizen Intro to Computers.
Mon CN:1036
10wks 7:00-8:00pm
$70 AS Rm. 2 Yoos
Introduction to Microsoft Office
Learn the
basics of Word, Excel and Power Point through creating letters,
spreadsheets and presentations. *Book fee: $25.
Wed CN:1038 10
wks 6:30-8:00pm
$70 AS Rm. 2 Yoos
Introduction to Computers 2
This class
is a follow up to the Intro Computers class and will continue to cover
the Internet, email, downloading files from the Internet, burning a CD
or DVD and other topics. *Prerequisite required: Intro to Computers or
Senior Citizen Intro to Computers.
Wed CN:1037 10
wks 5:30-6:30pm
$70 AS Rm. 2 Yoos
Senior Citizen (55+) Intro to Computers
No computer
experience necessary. Learn hands-on about your personal computer.
Cover basic computer concepts, mouse practice and keyboard. *Book fee:
$20.
Mon CN:1039 10
wks 4:00-5:30 pm
Wed CN:1040 10
wks 4:00-5:30 pm
$55 AS Rm. 2 Yoos
Intro to Computers
Learn computer basics used in typical home applications. No computer
experience required. *Book fee: $20.
Tues
CN:1045 12 wks
7:05-9:00pm
$85 AS Rm. 2 Voss
Intro to Microsoft Word
This course
will include memos, form letters, web pages, and complex reports.
Integrate pictures, animations, drawing, and other effects into a Word
document. Charting, diagrams, tables, charts and document sharing will
be covered. Prerequisite: Intro to Office or other Microsoft
course-work. *Book fee: $25
Tues CN:1041 12
wks 5:00-7:00pm
$85 AS Rm. 2 Voss
Microsoft Excel for Beginners
Learn the
basics through the construction and editing of spreadsheets. Topics
include: how to understand the screen and how to create, modify, and
edit a worksheet. Also learn formatting a worksheet, chart building, use
of the “Help” feature, and how to layout headers, values, and formulas.
*Book Fee: $25.
Thur CN:1042 12
wks 7:30-9:00pm
$85 AS Rm. 2 Staff
Introduction to Microsoft Office
Learn the
basics of Microsoft Office (Word, Excel and PowerPoint) through creating
and formatting letters, spreadsheets and presentations. *Book fee: $25.
Thur CN:1043 12
wks 6:00-7:30pm
$85 AS Rm. 2 Staff
Keyboarding
Can you type
without looking at the keys? If not, this class is for you. Learn the
keyboard and master touch-typing.
Mon CN:1044 12
wks 4:15-5:30pm
$55 AS Rm. 1 Carver
Skill Building
Vitamins, Health and You
2, 4, 6, 8 - how many milligrams do I take? Live a healthier lifestyle
using vitamins and minerals. We’ve all heard about the “Recommended
Daily” vitamin intake. But do you know your optimal daily vitamin
intake? Ms. Bates, CTN (certified naturopath), will help you design
your own personal program that can help you feel better, have fewer
colds, and have more energy. *Note Ms. Bates is not a medical doctor.
Thur
CN:1046 5 wks
7:00-8:00pm
$45 AN Rm. 9 Bates CTN
Herbal Remedies and your Health
Are you tired of spending money on over the counter medications? This
is a basic class for you to learn herbal properties. We will teach you
how to make herbal formations that can be used for headaches; coughs,
sore throats and other every day ailments that make us run to the drug
store. These formations will be as teas and tinctures.
Tues
CN:1047 5 wks
7:00-8:00pm
$45 AN Rm. 9 Bates CTN
Cake Decorating
Complete a
cake each class. Learn to ice a cake, make roses and rose buds, mums,
sweet peas, basket weaving and lattice. Supply list at registration. 3
week class. Max: 10 students.
Tues CN:1110 Oct
12-26 6:30-9:30pm
Tues CN:1111 Nov
9-23 6:30-9:30pm
$35 GE Rm. 22 LaCourse
You’re On The Air - How to Really Make it in Voice-Overs
Voice-overs
are hot today! You don’t have to be an actor to get voice-over work!
Learn an exciting new way to get around the competition and actually
turn voice-overs into a thriving full or part-time business! Learn
technique and direction. Find out about the numerous opportunities, the
income potential, and the all-important demo and how to have it
produced. You’ll step up to the microphone to do some practice
recording, and best of all, hear the results!
Mon CN:1055 Nov
1 7:00-9:00pm
$50 AN Rm. 8 Force
Point-N-Shoot Photography
(Learning
Digital Photography)
Learn good picture taking techniques and how to hook up the camera to
your computer and download your pictures. Bring a photo CD or thumb
drive of photos. * Max 18 students.
Thur CN:1049 7
wks 5:00 -6:15pm
$45 AS Rm. 2 Thomas
Photography (Beginning 35 mm SLR)
Learn to use
your camera in the manual exposure mode (not focus) and the application
of shutter speeds, aperatures, flash, composition, and how to take real
photographs instead of snapshots. Learn through slide programs,
workshops, shooting assignments, and demonstrations. Bring your camera
manual and old photos to critique on the first day of class. * Max: 16
students.
Tues CN:1050 12
wks 7:00-9:00pm
Wed CN:1051 12
wks 7:00-9:00pm
$60 AN Rm. 7 Thomas
Photography (Intermediate/Advanced using 35 mm SLR)
This class
will not teach you how to use your camera. It’s intended to refine your
shooting abilities and explore advanced photo techniques through
workshops and critiques. As a class we decide what we want to put in
front of our lenses.... field trips, photo treasure hunts, studio
sessions, demonstrations, whatever we choose!. *Max: 16 students.
*Prerequisite: Beginning Photography
Mon CN:1054 10
wks 7:00-9:00 pm
$60 AN Rm. 7 Thomas
Strictly Studio- Advanced Photography
(SLR and
flash required)
For the advanced photographer! Each student will need to have an SLR
camera and a flash, preferably a separate flash unit that mounts on the
camera hot shoe. This class will consist of indoor and outdoor shooting
sessions. Learn various lighting techniques, how to pose people, and
camera techniques that will help you take better people pictures.
*Prerequisite: Beg & Inter/Adv-Photo **Max 10 students.
Thur CN:1052 10
wks 7:00-9:00 pm
$60 AN Rm. 7 Thomas
Beginning Screenwriting
This class
is for anyone who has ever wanted to write a screenplay, but didn’t know
how to go about it. In eight weeks, we will write several short
screenplays and review some work in class for feedback. Basic structure,
principles and format will be taught while imagination will be
encouraged and nurtured.
M/W CN:1056 8
wks 6:30-8:00pm
$150 AS Rm.11 York
Real Estate Basics for Beginning Investors
Buy low, sell high. 70% of the richest people in the world made their
money in real estate. This class will help you to understand why this
is the best market to invest in real estate, how to get a deal on
foreclosures, and advantages of being a landlord. Material fee: $25.
Wed
CN:1057 Oct 20
6:30-9:30pm
$39 AN Rm. 8
Tom/Georgia
Landlord - Rent for Maximal Profit
For first time or seasoned landlords. Learn how to rent “right”. Focus
on obtaining quality tenants who pay on time and take care of your home,
standard contracts, the credit and verification process, etc. Material
fee: $25.
hurs
CN:1058 Oct 28
6:30-9:00pm
$42 AN Rm. 8
Tom/Georgia
Advanced Real Estate Investing in Today’s Market
Experienced
investors must move with the times! Today’s market has some never before
seen opportunities as well as less than desirable economic issues.
Learn how to strategize, how to cut down on expenses, (vacancies,
property taxes, insurance), how to leverage in today’s buyer’s market
and maximize your cash flow. Material Fee: $15.
Wed CN:1060 Dec
1 6:30-9:30pm
$42 AN Rm. 8
Tom/Georgia
Learn How to Buy HUD and Foreclosed Property
Learn about
buying a home for less than $20,000! Class will address the benefits and
advantages of HUD (government owned properties) and foreclosures.
Material Fee: $10.
Thur CN:1059 Oct
7 6:30-8:30pm
$15 AN Rm. 8
Tom/Georgia
Advanced Real Estate - Financial Analysis of Investing
Many people
are becoming first time investors but few understand how to calculate
your returns before and after you buy. This class makes calculating
your ROI simple and ultimately increases your profits in real estate.
Material Fee: $15.
Tues CN:1061 Nov
9 6:30-8:30pm
$42 AN Rm. 8
Tom/Georgia
Selling Your House When Your Mortgage Is Upside Down -
Short Sale
Times are
tough and many people want to get out from under their mortgages but owe
more than their homes are worth. If you have a hardship you can
potentially be qualified to do a Short Sale with your bank to sell your
house. Learn when a bank is willing to dismiss what you owe them and
IRS rules. Learn what options are available to you. Material Fee: $10.
Thur CN:1126 Nov
4 6:30-7:30pm
$20 AN Rm. 8
Tom/Georgia
Quickbooks
Getting behind on paperwork is the most common flaw for landlords.
Learn from experienced investors on how to track income and expenses for
your rentals. You will learn an efficient way to understand your profit
and losses and refine your business to be more profitable. No computers
necessary. Handout examples will be issued for training purposes.
Thur
CN:1129 Dec 2
6:30-7:30pm
$50 AN Rm.10 Tom/Georgia
Historical Background to the Bible
Increase your understanding of the Bible by learning about the geography
and history of the ancient world. How did the cultures of Egypt,
Mesopotamia, Greece and Rome influence the formation and content of the
Bible? What kind of lives did ordinary people lead in Biblical times?
What languages did Jesus and the early Christians speak? These and many
other questions will be discussed. Teacher has a Master’s degree in
history. Note: This is NOT a Bible Study course, but focuses on
historical facts and well-established historical interpretation.
Tues
CN:1128 10wks
7:00-8:30pm
$60 AN Rm.14 Piegza
Personal Development
Babysitting Class (ages 11+)
Learn
babysitting skills and prepare to handle babysitting as a business.
Student must complete all four classes to earn certificate.
Wed CN:1113 Oct
6,13, 20, 27 6:00-8:00 pm
$35 AN Rm. 9 Campfire
USA
Toastmasters Club-Public Speaking
Learn the
art of public speaking. We teach you to think on your feet so you can
shine at interviews. Build self-confidence and leadership skills.
Overcome the fear of public speaking in a positive, friendly
environment. In today’s economy people have to be able to communicate
with co-workers and customers in order to advance. Meet at
Copeland Center, 2306 Fourth Street, Wyandotte 48192* Classes start Oct
5.
Tues CN:1064
6 wks 7:00-8:30pm
$50 Copeland Cntr. Ross
Sign Language One
An
introduction to American Sign Language (ASL): Learn basic vocabulary,
grammar, Yes/No question and Why question forms, history, finger
spelling, numbers, colors, months, weeks, terminology, food names,
family signs, and deaf culture. Book fee of $20 is payable at
registration.
Mon CN:1066 10
wks 6:00-7:30pm
$35 AN Rm. 8
Gianececchi
Anger/Road Rage
Use hypnosis
to redirect the negative energy that more of our society is seeing and
hearing about in our everyday lives…and change that negative energy to
positive. A certified hypnotherapist conducts this class.
Thur CN:1112 Oct
21 7:00-9:00pm
$60 each AN Rm. TBD Weber
Personal Stress Management
Stress has been proven to be a major cause of many health conditions.
Learn to identify your stress. Redirect energies toward positive
achievements and achieve health and peace of mind. Conducted by a
certified hypnotherapist. No refunds.
Tues
CN:1068 Oct 19
7:00-9:00pm
$60 each AN Rm. TBD Weber
Stop Smoking
Listed by
American Lung Association as an accredited stop-smoking resource, this
program has helped many give up cigarettes for good with no side
effects, no weight gain, no special medication or patches. Conducted by
a certified hypnotherapist. No refunds.
Thur CN:1069 Sept
30 7:00-9:00 pm
Tues CN:1070 Oct
26 7:00-9:00pm
$60 each AN Rm. TBD Weber
Self -Esteem
Improve your
presentation, confidence and self-acceptance. Build confidence in
yourself by use of hypnosis. No refunds.
Thur CN:1071 Sept
23 7:00-9:00pm
$60 AN Rm. TBD Weber
Weight Control
This program
allows you to eat only when you’re physically hungry and not feed on
emotions. Learn to identify and resolve emotional attachments to food.
This is not a diet; it is a way to deal with eating problems. Conducted
by a certified hypnotherapist.
Tues CN:1072 Sept
28 7:00-9:00pm
Thur CN:1073 Oct
28 7:00-9:00pm
$60 each AN Rm. TBD Weber
Tutoring-Reading/Math
If you are
warm and caring and have two hours a week to spare, consider being
trained as a volunteer READING or MATH TUTOR. After 12 hours of
instruction, you can choose to be placed with an adult student who needs
to learn or help tutor in a classroom. See Literacy/ESL/ABE tab on
our website.
A Night of the Paranormal
(Understanding
and Researching the Supernatural)
This introductory class discusses the types of phenomena researched:
ghost theory, different techniques and equipment used in investigations,
and investigation protocol and how-tos. It also covers the concerns and
pitfalls every investigator should be aware of. Class concludes with an
investigation of Garden City’s Historical Straight Farm House. Adults
only (18 or older). Two classes available.
Fri CN:1116 Oct
28 7:00-10:00pm
$30 AN Rm. 10 Grimstone
Inc.
Thur CN:1114 8
wks 7:00-8:30pm
$100 AN Rm.10 Grimstone
Inc.
Examining Psychic Phenomena
This class covers one of the most intriguing aspects of main-stream
paranormal psychic phenomena. It is no longer merely performed in
curtained parlors but has become an integral part of today’s pop culture
from movies to reality television. Learn about the many various types
of psychic phenomenon, its history, and clinical parapsychology.
Attempt various psychic-related tests and gain tips on how to separate
paranormal events, coincidence, and misconceptions. Adults only (18 or
older).
Tues
CN:1117 4 wks
7;00-8:30pm
$60 AN Rm. 10 Grimstone
Inc.
Chef Brian of “Dining-In” Personal Chef Service will teach the basics of
cooking in a fun and entertaining manner. He will provide simple,
concise and practical instructional techniques which leads students to
enjoy cooking healthy meals at home and saving money at the same time.
We will make plenty and eat well. Samples and recipes included.
Fee: $35 per individual class
Location:
2011 Oak St, Wyandotte (Old Fire-House)
Chili There is nothing like a good bowl of chili to
warm you up on a cold night. Explore the flavors of chilies from
different regions from good old Texas Red, Navaho Green Chili to
Caribbean Park and Black Bean Chili.
Thur
CN:1085 Sept 23
6:00-8:00pm
Holiday Appetizers The holidays are soon
approaching. Tapas, hors d’oeurves, or appetizers- whatever you call
them, they are tasty tempting morsels of goodness. Samples include
homemade onion dip, toasted ravioli, stuffed mushrooms and more.
Thur CN:1086 Sept
30 6:00 – 8:00pm
Wild Game With hunting season upon us, many people are scrambling to
find ways to cook the season’s harvest. Students will learn tips on
reducing that “gamey” flavor from older animals, converting recipes and
preserving wild game for future consumption. Recipes demonstrated will
include Corned Venison, Sausage, and Stew.
Thur CN:1087 Oct
7 6:00 – 8:00pm
Foreign Languages
German (Beginning)
Tues
CN:1075 10 wks
7:00-9:00pm
$55 AN Rm.13 Kouassi
Italian (Beginning)
Tues
CN:1076 10 wks
7:00-9:00 pm
$55 AN Rm. 6 Franzese
Italian (Intermediate)
Wed
CN:1077 10 wks
7:00-9:00 pm
$55 AN Rm. 13 Franzese
Spanish (Beginning)
Mon
CN:1078 10 wks
7:00-9:00 pm
$55 AN Rm. 11 Diaz
Spanish (Intermediate)
Tues
CN:1079 10 wks
7:00-9:00 pm
$55 AN Rm. 11 Diaz
Spanish (Beginning )
Wed
CN:1080
10
wks 7:00-9:00pm
$55 AN Rm. 11 Diaz
Spanish (Advanced I)
Thur
CN:1123 10 wks
7:00-9:00pm
$55 AN Rm. 11 Diaz
Spanish (Beginning)
Tues
CN:1081
10
wks 7:00-9:00pm
$55 AN Rm. 5 Checkler
Spanish (Intermediate)
Mon
CN:1082 10 wks
7:00-9:00 pm
$55 AN Rm. 5 Checkler
Spanish (Advanced I)
Thur
CN:1083 10 wks
7:00-9:00 pm
$55 AN Rm. 5 Checkler
Spanish (Advanced II)
Wed
CN:1084 10 wks
7:00-9:00 pm
$55 AN Rm. 5 Checkler
Sewing & Needle Arts
Knitting - Beginning
Knitting is
an ancient art that is seeing a revival; it can also be a relaxing
useful hobby. We will be working from “I Taught Myself Knitting” by Boye,
a kit that can be purchased at local stores. You will need a skein of
white or cream-colored worsted weight yarn, not a fuzzy soft type. Note:
Knitting requires your hands to be held rigidly for extended lengths of
time. This may prove to be difficult for some individuals.
Tues CN:1088 6
wks 7:00-9:00pm
$40 AN Rm. 12 McDonald
Knitting Advanced
Work through
knitting problems! Go beyond the basics. Explore sock construction,
lace, cables and more. Bring your own projects and we will work on them
together. Bring size 6 or 8 straight needles and a ball of yarn to 1st
class. Basic knowledge of knitting is required.
Thur CN:1089 6
wks 7:00-9:00pm
$40 AN Rm. 12 McDonald
Sewing
Learn the
basics of sewing. Choose the right size pattern, suitable fabric and
notions; learn to read patterns, layout and cut. Learn easy
construction techniques as you complete a simple dress or blouse.
Starts week of 9/20.
Beginning/Intermediate
Mon CN:1090 15
wks 6:00-9:00pm
Wed CN:1091 15
wks 5:30-8:30pm
Intermediate
Fri CN:1092 15
wks 9:00am-noon
Advanced
Fri CN:1093 15
wks 12:30-3:30pm
$90 each AS P2 Kotronis
Quilting
This class
is an introduces quilting from a basic pattern. You will learn to make
templates, cut fabric, and quilt. Basic sewing skills are required. Your
quilt can be completed in the 10 weeks of class. Supply list available
at registration.
Tues CN:1094 10
wks 6:00-9:00pm
$80 AS P1
Laskowski
Arts & Crafts
Beginning Stained Glass
Prerequisite for Stained Glass Box. No prior experience needed! Learn
the basics of the copper foil method. Cut patterns and glass, apply
foil, and solder pieces together. Complete two projects in class. Some
supplies and tools will be available for use in class. Kit fee $25 is
payable first night . Max: 10 students
Mon
CN:1095 4 wks
6:30-8:30pm
$45 GE Rm. 21 Firosz
Stained Glass Box
Beginning
stained glass or glass cutting experience is required. Make a lovely
stained glass box with hinged lid. Student can bring own tools or rent
for $15. Supply list given at registration, and the instructor will
provide the pattern. **Class start Oct 25
Mon CN:1121 4
wks 6:30-8:30
$45 GE Rm. 21 Firosz
Diva Essential Bag
This large
bag has 3 outside pockets, 6 inside pockets and a secret pocket as
well. See picture at www.thumbduddy-special.com. Students must bring
their own sewing machine. Supply list given at registration. A $10
pattern fee is payable to the instructor first night.
Thur CN:1122
Oct 14 6:30-8:30pm
$45 GE Rm. 22 Firosz
Sketching & Drawing (Beginning & Intermediate)
Work in
various art mediums using pencil, charcoal and inks. Draw still-life,
landscaping and human figures. A supply list (cost: $20-$25) will be
provided first night of class.
Tues CN:1097 8
wks 7:00-9:00pm
$45 AN Rm. 60 Verona
Watercolor (for all levels)
Class teaches beginning through advanced students with fresh, loose
techniques. You will finish a full picture each class. Bring your own
supplies or pay the instructor a $4 supply rental fee. Teacher is
certified through Terry Madden Watercolor Instruction.
Thur
CN:1098 8 wks
6:00-9:00pm
$70 AN Rm. 60 Quiel
Photo Organization
Have photos in drawers, boxes, and bins? File your photos so they are
organized and easy to find. A materials fee of
$35, due at
registration,
covers a photo safe box that holds 1500 photos and a safe labeling
pencil. Also discuss organizing photos on your PC.
Mon CN:1099 Oct
4 6:00-9:00pm
$10 plus fee AN Rm. 12 Kallgren
Digital Scrapbooking
Bring your
laptop if you have one for class. Learn the basics: photo editing,
textboxes, page layout changing, and advanced technique demonstrations.
Basic software download is free; advanced software is $65.00. Create a
hardcover book using Creative Memories Storybook software.
Wed
CN:1100 Oct 6
6:30-9:00pm
$35 AS Rm. 1 Kallgren
Music
Guitar for Adult Beginners
Learn to
tune, strum open chords, and how songs are constructed. This class is
designed for immediate success. No experience necessary. Bring your own
guitar and picks. All materials provided. Maximum: 8 students
Mon CN:1101 6
wks 6:00-7:00pm
$79 AN Rm.14 Stockinger
Guitar for Adults Level Two
Continue to
develop your skills with new songs, learning finger-picking styles, lead
playing and bar chords, and new strumming techniques. Theory and
songwriting will also be introduced. Maximum: 8 students
Tues CN:1102
7wks 8:00-9:00pm
$79 AN Rm. 14 Stockinger
Blues Guitar Class
For those
who want to play the Blues! You will learn chords, licks, and
solos....everything from B.B. King to Eric Clapton. Bring your guitar
(electric or acoustic) and a 3-ring binder with paper. It’s a plus if
you already play bar chords. Maximum: 8 students
Thur CN:1103
7wks 7:00-8:00pm
$79 AN Rm. 14 Stockinger
Piano for Adults (Level I )
Learn the
basics of playing the piano. Note reading, chords and theory will be
taught each week along with a song. Materials provided. Maximum: 8
students.
Mon CN:1104
7wks 7:00-8:00pm
$79 AN Rm. 14 Stockinger
Piano for Adults ( Level II)
Continue to develop your skills with new songs and techniques and build
on major and minor chords along with note reading and understanding
theory. Learn different styles of playing and a new song each week.
Mon CN:1105
7wks 8:00-9:00pm
$79 AN Rm. 14 Stockinger
Zsigray Workshops
Mountain Dulcimer Come learn to play this wonderful 3-stringed
American instrument. Participants will receive their own dulcimer to
take home and learn to play at least 10 songs. No prior musical
training necessary.
Mon
CN:1106 Sept 27
6:00-9:00pm
$69 AN Rm. 13 Zsigray
Tin Whistle Workshop
Explore how to read
music and how to play the tin whistle, including breathing for playing
in the proper register and fingering positions. Participants will
receive their own whistle to take home and will leave having played 10
songs. No prior musical training necessary.
Mon CN:1107 Oct
4 5:30-7:30pm
$40 AN Rm. 13 Zsigray
Harmonica Learn how to read harmonica music and how to translate any
song into harmonica tablature. Participants will receive their own
harmonica and learn at least 10 songs! No prior musical training
necessary.
Wed
CN:1108 Oct 6
7:30-9:30pm
$40 AN Rm. 13 Zsigray
Ukulele Workshop Students will
learn to play this wonderful 4-stringed instrument and take home their
own ukulele. Learn standard and open tuning, and how to read a chord
chart. Learn 7 songs! No prior musical training necessary.
Wed
CN:1109 Oct 6
5:30-7:30pm
$60 AN Rm. 13 Zsigray
CLICK HERE FOR REGISTRATION FORM (pdf)
Guide to class
locations:
AL Allen Elem.
AN Anderson HS
AS Asher Comm. Ed.
CH Chormann Elem.
DV Davidson MS
FD Fordline Elem.
GE Gerisch MS
GR Grogan Elem.
NP North Pointe Elem.
SH Shelters Elem.
TEACHERS WANTED
There is a continuous need for qualified instructors. We need
professional teachers who would like to teach high school credit classes
and persons without a certificate who have a hobby or skill they would
like to share with others.
WANTED: Program
Suggestions
We
are always looking for new courses, activities, and ways to improve our
existing programs. Your suggestions are most welcome.
Call
734-246-4633 or write:
Director of Community Education
14101 Leroy,
Southgate, MI 48195
 |
|
SACE
Southgate
Senior
Saver Card |
Free classes for Senior Citizens,
55+ and retired, living in the Southgate Community School District.
-
Pick up a
Senior Saver Card at SACE Office and a listing of select Senior
Saver classes.
-
Classes
may be closed due to full enrollment.
-
Classes
may be cancelled without notice.
-
Student is
responsible for any additional cost for books and/or supplies.
-
Computer
classes are not eligible.
- Call 734-246-4633 for more details.
ONE-STOP SHOPPING FOOD CO-OP
-
Open to all Downriver residents
-
Pick-up at
Asher School, 14101
Leroy
-
Every other Tuesday
-
Receive a bag of
seasonal produce: $9
-
Cheese available at
reasonable prices
-
One-time Registration
Fee: $1
-
Register: Sept. 21 &
28, 10:00am - 1:00pm
-
First Pick Up:
Oct 5, from 10:00am - 1:00pm
